{"id":7795,"date":"2024-03-02T08:00:10","date_gmt":"2024-03-01T23:00:10","guid":{"rendered":"https:\/\/prema.binchoutan.com\/developer\/?p=7795"},"modified":"2024-03-01T21:50:24","modified_gmt":"2024-03-01T12:50:24","slug":"recommendations-for-healthy-sleeping-on-your-stomach","status":"publish","type":"post","link":"https:\/\/prema.binchoutan.com\/developer\/macrobiotic\/recommendations-for-healthy-sleeping-on-your-stomach\/","title":{"rendered":"\u3046\u3064\u3076\u305b\u5bdd\u5065\u5eb7\u6cd5\u306e\u30b9\u30b9\u30e1"},"content":{"rendered":"

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\u4eca\u5e74\u306b\u5165\u3063\u3066\u304b\u3089<\/span>1<\/span><\/span><\/span>\u6708\u3068<\/span>2<\/span><\/span><\/span>\u6708\u306b<\/span>1<\/span><\/span><\/span>\u56de\u305a\u3064\u3001\u8d85\u30cf\u30fc\u30c9\u306a\u98f2\u307f\u4f1a\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/span><\/span><\/p>\n

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2<\/span><\/span><\/span><\/span>\u5e74\u524d\u306b\u3082\u540c\u3058\u30bf\u30a4\u30c8\u30eb\u3067\u30d6\u30ed\u30b0\u306b\u66f8\u304d\u307e\u3057\u305f\u304c\u3001\u6b73\u3068\u5171\u306b\u300c\u3046\u3064\u3076\u305b\u5bdd\u5065\u5eb7\u6cd5\u300d\u306b\u983c\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n

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\u3084\u308a\u65b9\u306f\u7c21\u5358\uff01<\/span><\/span><\/p>\n

    \n
  1. \u3046\u3064\u3076\u305b\u306b\u5bdd\u308b\u3002<\/span><\/span><\/li>\n
  2. \u9854\u306f\u5de6\u53f3\u3069\u3061\u3089\u304b\u697d\u306a\u65b9\u5411\u306b\u5411\u3051\u308b\u3002<\/span><\/span><\/li>\n
  3. \u9996\u3092\u5411\u3051\u305f\u5074\u306e\u624b\u3092\u4e0a\u3052\u3001\u9006\u5074\u306e\u7247\u65b9\u306e\u624b\u3092\u4e0b\u3052\u308b\u3002<\/span><\/li>\n
  4. \u9996\u3092\u5411\u3051\u305f\u5074\u306e\u8db3\u3092\u66f2\u3052\u3066\u3001\u9006\u5074\u306e\u8db3\u306f\u4f38\u3070\u3059\u3002<\/span><\/li>\n
  5. \u53cd\u5bfe\u5411\u304d\u3082\u540c\u3058\u3088\u3046\u306b\u3084\u308b\u3002<\/span><\/li>\n<\/ol>\n

    \u5de6\u53f3\u4e21\u65b9\u3084\u3063\u3066<\/span>5<\/span><\/span><\/span>\u5206\u304b\u3089<\/span>10<\/span><\/span><\/span>\u5206\u3067\u5145\u5206\u3002<\/span><\/span><\/p>\n

    \u3053\u308c\u3060\u3051\u3067\u3001\u8eab\u4f53\u306e\u6b6a\u307f\u304c\u77ef\u6b63\u3055\u308c\u3001\u30b7\u30e3\u30ad\u30c3\u3068\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n

    \u307e\u305f\u3001\u81ea\u7136\u306b\u8179\u5f0f\u547c\u5438\u304c\u3067\u304d\u308b\u306e\u3082\u5229\u70b9\u3067\u3059\u3002<\/span><\/span><\/p>\n

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    \u30d7\u30ec\u30de\u30b7\u30e3\u30f3\u30c6\u30a3\u958b\u767a\u30c1\u30fc\u30e0\u306e\u82b1\u4e95\u3067\u3059\u3002 \u4eca\u5e74\u306b\u5165\u3063\u3066\u304b\u30891\u6708\u30682\u6708\u306b1\u56de\u305a\u3064\u3001\u8d85\u30cf\u30fc\u30c9\u306a\u98f2\u307f\u4f1a\u304c\u3042\u308a\u307e\u3057\u305f\u3002 \u82e5\u3044\u9803\u306e\u3088\u3046\u306b\u4e8c\u65e5\u9154\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u56de\u5fa9\u3059\u308b\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002 \u82e5\u3044\u9803\u306b … <\/p>\n","protected":false},"author":1,"featured_media":6529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[850],"tags":[],"writer":[719],"class_list":["post-7795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macrobiotic","writer-hanai"],"acf":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/prema.binchoutan.com\/developer\/wp-content\/uploads\/2022\/05\/face-down-sleep.jpg?fit=600%2C400&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9gSVI-21J","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/posts\/7795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/comments?post=7795"}],"version-history":[{"count":1,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/posts\/7795\/revisions"}],"predecessor-version":[{"id":7796,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/posts\/7795\/revisions\/7796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/media\/6529"}],"wp:attachment":[{"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/media?parent=7795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/categories?post=7795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/tags?post=7795"},{"taxonomy":"writer","embeddable":true,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/writer?post=7795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}