{"id":8720,"date":"2026-03-28T09:32:59","date_gmt":"2026-03-28T00:32:59","guid":{"rendered":"https:\/\/prema.binchoutan.com\/developer\/?p=8720"},"modified":"2026-03-28T09:32:59","modified_gmt":"2026-03-28T00:32:59","slug":"hanais-frugal-living-methods","status":"publish","type":"post","link":"https:\/\/prema.binchoutan.com\/developer\/macrobiotic\/hanais-frugal-living-methods\/","title":{"rendered":"\u82b1\u4e95\u5bb6\u306e\u7bc0\u7d04\u751f\u6d3b\u6cd5"},"content":{"rendered":"

\u30d7\u30ec\u30de\u30b7\u30e3\u30f3\u30c6\u30a3\u958b\u767a\u30c1\u30fc\u30e0\u306e\u82b1\u4e95\u3067\u3059\u3002<\/span><\/p>\n

\u82b1\u4e95\u5bb6\u306e\u3001\u3061\u3087\u3063\u3068\u5909\u614b\u7684\u306a<\/span>(<\/span>\u7b11<\/span>)<\/span>\u7bc0\u7d04\u751f\u6d3b\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n

1.\u3000\u6d17\u6fef\u6a5f\u306e\u4e7e\u71e5\u6a5f\u80fd\u3092\u4f7f\u308f\u306a\u3044
\n<\/span>\u6d17\u6fef\u6a5f\u306f\u4f7f\u3044\u307e\u3059\u304c\u3001\u4e7e\u71e5\u6a5f\u80fd\u306f\u4f7f\u308f\u305a\u3001\u5916\u5e72\u3057\u5c02\u9580\u3067\u3059\u3002\u5f93\u3063\u3066\u3001\u5929\u6c17\u304c\u60aa\u3044\u65e5\u306f\u6d17\u6fef\u3057\u306a\u3044\u3057\u3001\u5e72\u3057\u3066\u304b\u3089\u96e8\u306b\u306a\u308b\u3068\u30013<\/span>\u65e5\u3082<\/span>4<\/span>\u65e5\u3082\u5e72\u3057\u3063\u3071\u306a\u3057\u3001\u3068\u3044\u3046\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u77f3\u9e78\u3084\u6d17\u5264\u306f\u4f7f\u308f\u305a\u300c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6d17\u5264\u300d\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

2.\u3000\u6d74\u5ba4\u4e7e\u71e5\u3092\u4f7f\u308f\u306a\u3044
\n<\/span>\u540c\u3058\u304f\u3001\u6d74\u5ba4\u4e7e\u71e5\u6a5f\u80fd\u3082\u4f7f\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n

3.\u3000\u98df\u6d17\u6a5f\u3092\u4f7f\u308f\u306a\u3044
\n<\/span>\u30bf\u30ef\u30b7\u3068\u30b9\u30dd\u30f3\u30b8\u3060\u3051\u3067\u624b\u6d17\u3044\u3057\u3066\u3044\u307e\u3059\u3002\u77f3\u9e78\u3084\u6d17\u5264\u306f\u4e00\u5207\u4f7f\u3044\u307e\u305b\u3093\u3002\u98df\u6d17\u6a5f\u3082\u4f7f\u308f\u305a\u3001\u6c34\u5207\u308a\u30ab\u30b4\u306b\u5165\u308c\u3066\u81ea\u7136\u4e7e\u71e5\u3055\u305b\u308b\u3060\u3051\u3002<\/span><\/p>\n

4.\u3000\u30a8\u30a2\u30b3\u30f3\u3092\u4f7f\u308f\u306a\u3044
\n<\/span>\u5168\u5ba4\u306b\u30a8\u30a2\u30b3\u30f3\u304c\u8a2d\u7f6e\u3057\u3066\u3042\u308a\u307e\u3059\u304c\u3001\u5b50\u4f9b\u9054\u304c\u5de3\u7acb\u3063\u3066\u304b\u3089\u306f\u4e00\u5ea6\u3082\u4f7f\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u590f\u306f\u6247\u98a8\u6a5f\u3068\u30a6\u30c1\u30ef\u3001\u51ac\u306f\u30b3\u30bf\u30c4\u6d3e\u3067\u3059\u3002<\/span><\/p>\n

5.\u3000\u30a6\u30a9\u30c3\u30b7\u30e5\u30ec\u30c3\u30c8\u3092\u4f7f\u308f\u306a\u3044
\n<\/span>9<\/span>\u5e74\u524d\u306b\u5927\u817f\u9aa8\u3092\u6298\u3063\u3066\u5165\u9662\u4e2d\u306f\u30a6\u30a9\u30c3\u30b7\u30e5\u30ec\u30c3\u30c8\u306e\u304a\u4e16\u8a71\u306b\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u5bb6\u3067\u306f\u4f7f\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n

6.\u3000\u96fb\u5b50\u30ec\u30f3\u30b8\u3092\u4f7f\u308f\u306a\u3044
\n<\/span>\u305d\u3082\u305d\u3082\u4f7f\u3044\u65b9\u3092\u77e5\u308a\u307e\u305b\u3093<\/span>(<\/span>\u7b11<\/span>)<\/span>\u3002<\/span><\/p>\n

7.\u3000\u304a\u98a8\u5442\u306e\u304a\u6e6f\u3092\u66ff\u3048\u306a\u3044
\n<\/span>\u3082\u3046<\/span>4<\/span>\u3001<\/span>5<\/span>\u5e74\u306f\u304a\u98a8\u5442\u306e\u304a\u6e6f\u3092\u66ff\u3048\u3066\u3044\u307e\u305b\u3093\u3002\u5973\u623f\u3068\u4e8c\u4eba\u66ae\u3089\u3057\u306a\u306e\u3067\u3001\u8ab0\u3082\u6587\u53e5\u3092\u8a00\u3044\u307e\u305b\u3093\u3002\u3068\u8a00\u3063\u3066\u3082\u3001\u6d17\u6fef\u306b\u4f7f\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u5c11\u3057\u305a\u3064\u5165\u308c\u66ff\u308f\u3063\u3066\u306f\u3044\u307e\u3059\u3002\u76ee\u306b\u898b\u3048\u308b\u30b4\u30df\u306f\u30cd\u30c3\u30c8\u3067\u3059\u304f\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

8.\u3000\u77f3\u9e78\u3067\u8eab\u4f53\u3092\u6d17\u308f\u306a\u3044
\n<\/span>\u5b50\u4f9b\u304c\u751f\u307e\u308c\u305f\u9803\u306a\u306e\u3067\u3001\u3082\u3046<\/span>40<\/span>\u6570\u5e74\u524d\u304b\u3089\u77f3\u9e78\u3067\u8eab\u4f53\u3092\u6d17\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u5b50\u4f9b\u9054\u304c\u8d64\u3061\u3083\u3093\u306e\u9803\u306f\u7ce0\u888b\u3067\u6d17\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u305d\u306e\u3046\u3061\u4f55\u3082\u4f7f\u308f\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n

\u307e\u3060\u307e\u3060\u3042\u308a\u305d\u3046\u3067\u3059\u304c\u3001\u3044\u305a\u308c\u307e\u305f\u30fb\u30fb\u30fb<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u30d7\u30ec\u30de\u30b7\u30e3\u30f3\u30c6\u30a3\u958b\u767a\u30c1\u30fc\u30e0\u306e\u82b1\u4e95\u3067\u3059\u3002 \u82b1\u4e95\u5bb6\u306e\u3001\u3061\u3087\u3063\u3068\u5909\u614b\u7684\u306a(\u7b11)\u7bc0\u7d04\u751f\u6d3b\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 1.\u3000\u6d17\u6fef\u6a5f\u306e\u4e7e\u71e5\u6a5f\u80fd\u3092\u4f7f\u308f\u306a\u3044 \u6d17\u6fef\u6a5f\u306f\u4f7f\u3044\u307e\u3059\u304c\u3001\u4e7e\u71e5\u6a5f\u80fd\u306f\u4f7f\u308f\u305a\u3001\u5916\u5e72\u3057\u5c02\u9580\u3067\u3059\u3002\u5f93\u3063\u3066\u3001\u5929\u6c17 … <\/p>\n","protected":false},"author":1,"featured_media":4100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[850],"tags":[],"writer":[719],"class_list":["post-8720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macrobiotic","writer-hanai"],"acf":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/prema.binchoutan.com\/developer\/wp-content\/uploads\/2019\/08\/aircon.jpg?fit=500%2C333&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9gSVI-2gE","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/posts\/8720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/comments?post=8720"}],"version-history":[{"count":1,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/posts\/8720\/revisions"}],"predecessor-version":[{"id":8721,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/posts\/8720\/revisions\/8721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/media\/4100"}],"wp:attachment":[{"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/media?parent=8720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/categories?post=8720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/tags?post=8720"},{"taxonomy":"writer","embeddable":true,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/writer?post=8720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}