{"id":8833,"date":"2026-07-03T16:12:32","date_gmt":"2026-07-03T07:12:32","guid":{"rendered":"https:\/\/prema.binchoutan.com\/developer\/?p=8833"},"modified":"2026-07-03T16:12:32","modified_gmt":"2026-07-03T07:12:32","slug":"five-health-principles-practiced-by-long-lived-residents-of-kyotango","status":"publish","type":"post","link":"https:\/\/prema.binchoutan.com\/developer\/macrobiotic\/five-health-principles-practiced-by-long-lived-residents-of-kyotango\/","title":{"rendered":"\u4eac\u4e39\u5f8c\u306e\u9577\u5bff\u8005\u304c\u5b9f\u8df5\u3059\u308b\u5065\u5eb75\u30ab\u6761\u300d"},"content":{"rendered":"

\u30d7\u30ec\u30de\u30b7\u30e3\u30f3\u30c6\u30a3\u958b\u767a\u30c1\u30fc\u30e0\u306e\u82b1\u4e95\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

\u300c\u30b5\u30f3\u30c7\u30fc\u6bce\u65e5\u300d\u306e<\/span><\/span><\/span><\/span>7<\/span>\u6708<\/span><\/span><\/span>5<\/span>\u65e5\u30fb<\/span><\/span><\/span>12<\/span>\u65e5\u53f7\u306b\u8208\u5473\u6df1\u3044\u8a18\u4e8b\u304c\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/span><\/span><\/p>\n

\u30bf\u30a4\u30c8\u30eb\u306f\u3001<\/span><\/span><\/span><\/span><\/p>\n

<\/a> \u300c\u4eac\u4e39\u5f8c\u306e\u9577\u5bff\u8005\u304c\u5b9f\u8df5\u3059\u308b\u5065\u5eb7<\/span><\/span><\/span><\/span>5<\/span>\u30ab\u6761\u300d<\/span><\/span><\/span><\/p>\n

\u300c<\/span><\/span><\/span><\/span>100<\/span>\u6b73\u8d85\u304c\u5168\u56fd\u5e73\u5747\u306e<\/span><\/span><\/span>3<\/span>\u500d\uff01\u300d<\/span><\/span><\/span><\/p>\n

\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

\u4eac\u4e39\u5f8c\u5e02\u306e<\/span><\/span><\/span><\/span>100<\/span>\u6b73\u4ee5\u4e0a\u306e\u5272\u5408\u3092\u898b\u308b\u3068\u3001\u65e5\u672c\u5168\u4f53\u3067\u306f<\/span><\/span><\/span>10<\/span>\u4e07\u4eba\u3042\u305f\u308a<\/span><\/span><\/span>80.6<\/span>\u4eba\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u4eac\u4e39\u5f8c\u5e02\u306f<\/span><\/span><\/span>245.32<\/span>\u4eba\u3068<\/span><\/span><\/span>3<\/span>\u500d\uff01<\/span><\/span><\/span><\/p>\n

\u305d\u306e\u5065\u5eb7<\/span><\/span><\/span><\/span>5<\/span>\u30ab\u6761\u3092\u898b\u308b\u3068\u3001<\/span><\/span><\/span><\/p>\n

1.<\/span>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8089\u3067\u306f\u306a\u304f\u3001\u300c\u9b5a\u300d\u3084\u300c\u8c46\u300d\u304b\u3089\u6442\u53d6\u3059\u308b<\/span><\/span><\/span><\/span><\/p>\n

2.<\/span>\u300c\u6839\u83dc\u985e\u300d\u300c\u5168\u7c92\u7a40\u7269\u300d\u304b\u3089\u306e\u98df\u7269\u7e4a\u7dad\u3092<\/span><\/span><\/span><\/span><\/p>\n

3.<\/span>\u3067\u304d\u308c\u3070\u300c\u6e1b\u5869\u300d\u3000\u7121\u7406\u306a\u3089\u3001\u91ce\u83dc\u3084\u679c\u7269\u3092\u98df\u3079\u3066\u3044\u308b\u304b<\/span><\/span><\/span><\/span><\/p>\n

4.<\/span>\u300c\u7802\u7cd6\u300d\u3092\u6442\u3089\u306a\u3044<\/span><\/span><\/span><\/span><\/p>\n

5.<\/span>\u3067\u304d\u308b\u9650\u308a\u300c\u4ed5\u4e8b\u300d\u3092\u3057\u3088\u3046<\/span><\/span><\/span><\/span><\/p>\n

\u30de\u30af\u30ed\u30d3\u30aa\u30c6\u30a3\u30c3\u30af\u7684\u306b\u898b\u3066\u3001\u300e<\/span><\/span><\/span><\/span>3.<\/span>\u3067\u304d\u308c\u3070\u300c\u6e1b\u5869\u300d\u300f\u304c\u5f15\u3063\u304b\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u3088\u304f\u8aad\u3080\u3068\u3001<\/span><\/span><\/span><\/p>\n

\u300c\u548c\u98df\u304c\u826f\u3044\u304b\u3089\u3068\u3001\u9b5a\u306b\u5869\u3092\u632f\u3063\u3066\u713c\u3044\u3066\u98df\u3079\u308b\u3060\u3051\u3067\u306f\u30c0\u30e1\u3002\u3082\u3057\u5869\u5206\u304c\u5236\u9650\u3067\u304d\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u91ce\u83dc\u3084\u679c\u7269\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002\u91ce\u83dc\u3084\u679c\u7269\u306b\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u5206\uff09\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u306e\u3042\u308b\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u300d<\/span><\/span><\/span><\/span><\/p>\n

\u3060\u305d\u3046\u3067\u3001\u5869\u306e\u6442\u308a\u3059\u304e\u306f\u826f\u304f\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u305f\u3002<\/span><\/span><\/span><\/span><\/p>\n

\u300e<\/span><\/span><\/span><\/span>4.<\/span>\u300c\u7802\u7cd6\u300d\u3092\u6442\u3089\u306a\u3044\u300f\u306f\u3001\u30b5\u30f3\u30c7\u30fc\u6bce\u65e5\u306e\u5e83\u544a\u306b\u7802\u7cd6\u3092\u4f7f\u3063\u305f\u5546\u54c1\u3082\u3042\u308a\u305d\u3046\u306a\u306e\u306b\u3001\u65ad\u5b9a\u3057\u3066\u7d20\u6674\u3089\u3057\u3044\u3067\u3059\u306d<\/span><\/span><\/span>(<\/span>\u7b11<\/span><\/span><\/span>)<\/span>\u3002<\/span><\/span><\/span><\/p>\n

\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u3001\u8eab\u571f\u4e0d\u4e8c\u3001\u4e00\u7269\u5168\u4f53\u3001\u9670\u967d\u8abf\u548c\u3092\u539f\u5247\u3068\u3059\u308b\u30de\u30af\u30ed\u30d3\u30aa\u30c6\u30a3\u30c3\u30af\u304b\u3089\u898b\u3066\u3082\u3001\u307b\u307c\u7d0d\u5f97\u3067\u304d\u308b\u5065\u5eb7<\/span><\/span><\/span><\/span>5<\/span>\u30ab\u6761\u3067\u3059\u3002<\/span><\/span><\/span><\/p>\n

\u3067\u3001\u4eac\u4e39\u5f8c\u5e02\u3063\u3066\u3001\u3069\u3053\u306b\u3042\u308b\u3093\u3060\u308d\u3046\uff1f\u3068\u5730\u56f3\u3092\u898b\u308b\u3068\u3001\u4eac\u90fd\u306e\u65e5\u672c\u6d77\u5074\u306e\u4e39\u5f8c\u534a\u5cf6\u306b\u3042\u308b\u3093\u3067\u3059\u306d\u3002<\/span><\/span><\/span><\/span><\/p>\n

50<\/span>\u5e74\u8fd1\u304f\u524d\u306e\u5b66\u751f\u6642\u4ee3\u3001\u30de\u30af\u30ed\u30d3\u30aa\u30c6\u30a3\u30c3\u30af\u306e\u590f\u306e\u5065\u5eb7\u5b66\u5712\u3067\u8fd1\u304f\u307e\u3067\u884c\u3063\u305f\u3053\u3068\u304c\u3042\u3063\u305f\u306e\u3067\u3057\u305f\u3002<\/span><\/span><\/span><\/span><\/p>\n

\u3061\u306a\u307f\u306b\u82b1\u4e95\u306f\u3001\u3053\u306e\u300c\u5065\u5eb7<\/span><\/span><\/span><\/span>5<\/span>\u30ab\u6761\u300d\u304c\u5f53\u305f\u308a\u524d\u306e\u751f\u6d3b\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u30d7\u30ec\u30de\u30b7\u30e3\u30f3\u30c6\u30a3\u958b\u767a\u30c1\u30fc\u30e0\u306e\u82b1\u4e95\u3067\u3059\u3002 \u300c\u30b5\u30f3\u30c7\u30fc\u6bce\u65e5\u300d\u306e7\u67085\u65e5\u30fb12\u65e5\u53f7\u306b\u8208\u5473\u6df1\u3044\u8a18\u4e8b\u304c\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002 \u30bf\u30a4\u30c8\u30eb\u306f\u3001 \u300c\u4eac\u4e39\u5f8c\u306e\u9577\u5bff\u8005\u304c\u5b9f\u8df5\u3059\u308b\u5065\u5eb75\u30ab\u6761\u300d \u300c100\u6b73\u8d85\u304c\u5168\u56fd\u5e73\u5747\u306e3\u500d\uff01\u300d … <\/p>\n","protected":false},"author":1,"featured_media":4823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[850],"tags":[],"writer":[719],"class_list":["post-8833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macrobiotic","writer-hanai"],"acf":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/prema.binchoutan.com\/developer\/wp-content\/uploads\/2020\/08\/macrobiotic.jpg?fit=602%2C402&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p9gSVI-2it","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/posts\/8833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/comments?post=8833"}],"version-history":[{"count":1,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/posts\/8833\/revisions"}],"predecessor-version":[{"id":8834,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/posts\/8833\/revisions\/8834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/media\/4823"}],"wp:attachment":[{"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/media?parent=8833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/categories?post=8833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/tags?post=8833"},{"taxonomy":"writer","embeddable":true,"href":"https:\/\/prema.binchoutan.com\/developer\/wp-json\/wp\/v2\/writer?post=8833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}