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\/>\n\u4e00\u3064\u306f\u3001\u5deb\u306e\u5b57\u306e\u5de5\u306e\u90e8\u5206\u3092\u300c\u5929\u3068\u5730\u306b\u7e4b\u304c\u308b\u300d\u3001\u3064\u307e\u308a\u3001\u4eba\u9593\u306f\u5b87\u5b99\u5927\u81ea\u7136\u3068\u7e4b\u304c\u3063\u305f\u5b58\u5728\u3067\u3042\u308b\u3053\u3068\u3092\u81ea\u899a\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u3053\u308c\u304c\u5929\u4eba\u5408\u4e00\u3067\u3001\u672c\u6765\u306e\u6771\u6d0b\u533b\uff08&#27593;\uff09\u5b66\u6700\u5927\u306e\u773c\u76ee\u3067\u3059\u3002<br \/>\n\u3082\u3046\u4e00\u3064\u306f\u3001\u4e8c\u3064\u4e26\u3093\u3060\u81ea\u6211\u3068\u771f\u6211\u306e\u4e8c\u4eba\u306f\u9694\u3066\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3082\u672c\u6765\u4e00\u3064\u3067\u3042\u308b\u3053\u3068\u306b\u6c23\u4ed8\u304f\u3053\u3068\u3067\u3059\u3002<br \/>\n\u3053\u308c\u306f\u3001\u571f\u306e\u4e0a\u3067\u5411\u304b\u3044\u5408\u3046\u81ea\u6211\u3068\u771f\u6211\uff08\u5750\uff09\u306f\u672c\u6765\u306f\u55ae\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3059\uff08\u79aa\uff09\u5750\u79aa\u306e\u610f\u5473\u306b\u3082\u901a\u3058\u307e\u3059\u3002<br \/>\n\u767d\u96a0\u3055\u3093\u306e\u300e\u5750\u79aa\u548c\u8b83\u300f\u306b\u300c\u8846\u751f\uff08\u81ea\u6211\uff09\u672c\u6765\u4ecf\uff08\u771f\u6211\uff09\u306a\u308a\u3002<br \/>\n\u6c34\u3068\u6c37\u306e\u5982\u304f\u306b\u3066\u3001\u6c34\u3092\u96e2\u308c\u3066\u6c37\u306a\u304f\u3001\u8846\u751f\u306e\u5916\u306b\u4ecf\u306a\u3057\u2026\u2026\u300d\u3068\u3042\u308b\u901a\u308a\u3067\u3059\u3002<br \/>\n\u4ee5\u4e0a\u306e\u4e8c\u3064\u306e\u610f\u5473\u3092\u6301\u3064\u5deb\u3092\u571f\u53f0\u306b\u3059\u308b\u306e\u304c\u5186\u901a&#27593;\u7642\u3067\u3059\u3002<\/p>\n<h5>\u606f\u3068\u98df\u304c\u5faa\u74b0\u3057\u751f\u304b\u3055\u308c\u3066\u3044\u308b<\/h5>\n<p>\u79c1\u9054\u304c\u751f\u304d\u3066\u3044\u308b\u306e\u306f\u3001\u606f\u3068\u98df\u306b\u3088\u308a\u307e\u3059\u3002<br \/>\n\u606f\u3084\u98df\u304c\u6b62\u307e\u308b\u6642\u3001\u305d\u308c\u306f\u6b7b\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<p>\u606f\u306f\u57fa\u672c\u7684\u306b\u5929\u306b\u8fd1\u3044\u9f3b\u304b\u3089\u7a7a\u6c23\uff08\u7a7a\u306e\u6c23\uff1a\u9178\u7d20\uff09\u3092\u5438\u3044\u8fbc\u307f\u3001\u4f53\u5185\u3067\u65b0\u9673\u4ee3\u8b1d\u306e\u5f8c\u3001\u53e3\u304b\u3089\u4e8c\u9178\u5316\u70ad\u7d20\u3092\u547c\u51fa\u3057\u307e\u3059\u3002<br \/>\n\u4ed6\u65b9\u3001\u98df\u306f\u5730\u306b\u8fd1\u3044\u53e3\u304b\u3089\u5730\u306e\u7523\u7269\u3092\u6442\u308a\u5165\u308c\u3001\u3084\u306f\u308a\u4f53\u5185\u3067\u65b0\u9673\u4ee3\u8b1d\u306e\u5f8c\u3001\u4e8c\u4fbf\uff08\u690d\u7269\u306b\u5bfe\u3057\u3066\u306f\u751f\u7523\u7269\uff09\u3068\u3057\u3066\u5730\u306b\u6392\u6cc4\u3057\u307e\u3059\u3002<br \/>\n\u3053\u306e\u3088\u3046\u306b\u3001\u606f\u3068\u98df\u304c\u5186\u901a\u5faa\u74b0\u3059\u308b\u306e\u3067\u3059\u3002<br \/>\n\u606f\u3082\u98df\u3082\u5171\u306b\u81ea\u6211\u304c\u610f\u8b58\u7684\u306b\u8abf\u7bc0\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u306f\u771f\u6211\u306b\u3088\u3063\u3066\u7121\u610f\u8b58\u7684\u306b\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u81ea\u5f8b\u795e\u7d4c\uff08\u81ea\u305a\u304b\u3089\u306e\u30ea\u30ba\u30e0\u3067\u795e\u306e\u7d4c[\u7cf8]\uff09\u306b\u3088\u3063\u3066\u3001\u79c1\u9054\u306f\u672c\u5f53\u306f\u300c\u751f\u304b\u3055\u308c\u3066\u3044\u308b\u300d\u306e\u3067\u3059\u3002<br \/>\n\u606f\u3068\u98df\u3001\u4f55\u308c\u3082\u672c\u80fd\u3067\u3059\u304c\u3001\u305d\u306e\u55b6\u307f\u305f\u308b\u3084\u4eba\u77e5\u3092\u8d85\u3048\u308b\u7d76\u5999\u306a\u3082\u306e\u3067\u6b63\u306b\u795e\u696d\u3002<br \/>\n\u5929\u306e\u7236\u795e\u7531\u6765\u306e\u606f\u3068\u3001\u5730\u306e\u6bcd\u795e\u7531\u6765\u306e\u98df\u304c\u79c1\u9054\u306e\u8eab\u4f53\u3067\u751f\u304d\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u6bcd\u306a\u308b\u5730\u306e\u6e90\u306f\u3001\u5b57\u306e\u4e2d\u306b\u6bcd\u306e\u5b57\u304c\u5165\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u6d77\uff08\u7523\u307f\uff09\u3067\u3001\u6d77\u5e95\u706b\u5c71\u306e\u5674\u706b\u306b\u3088\u3063\u3066\u5c71\u304c\u3067\u304d\u91cc\u304c\u3067\u304d\u3001\u6d77\u30fb\u91cc\u30fb\u5c71\u306e\u5e78\u304c\u751f\u307f\u51fa\u3055\u308c\u3001\u305d\u308c\u304c\u79c1\u9054\u306e\u8eab\u4f53\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u7236\u306a\u308b\u5929\u306e\u6e90\u306f\u3001\u5b87\u5b99\uff08uni [\u4e00\u3064\u306e]verse[\u56de\u308b\u3082\u306e]\uff09\u3067\u3059\u304c\u3001\u5b87\u5b99\u3068\u306f\u7121\u9650\u7d76\u5bfe\u7121\u59cb\u7121\u7d42\u306e\u5b58\u5728\u3067\u795e\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u305d\u306e\u795e\u306e\u5fa1\u5fc3\u304cspin \u3059\u308bSpin\u30fbrit\u3001\u3064\u307e\u308aSpirit \u3067\u3001\u3053\u308c\u304c\u51fa\u5165\u3059\u308b\u306e\u304c\u606f\uff1d\u547c\u5438\u3001Respiration \u3067\u3059\u3002<br \/>\nExpiration \u304c\u547c\u3001Inspiration \u304c\u5438\u3067\u3059\u3002<br \/>\n\u65e7\u7d04\u8056\u66f8\u306e\u5275\u4e16\u8a18\u306b\u795e\u304c\u300c\u571f\u5875\u3067\u4eba\uff08\u30a2\u30c0\u30e0\uff09\u3092\u5f62\u3065\u304f\u308a\u3001\u9f3b\u306b\u795e\u306e\u606f\u5439\u3092\u5439\u304d\u8fbc\u3093\u3060\u300d\u3068\u8a18\u3055\u308c\u3066\u3044\u308b\u306e\u3082\u606f\u3068\u98df\u306e\u3053\u3068\u3092\u8a18\u3057\u3066\u3044\u308b\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u56e0\u307f\u306b\u3001\u547c\u5438\u306e\u30ea\u30ba\u30e0\u306f\u6d77\u306e\u6ce2\u306e\u30ea\u30ba\u30e0\u3068\u30b7\u30f3\u30af\u30ed\u3057\u3066\u304a\u308a\u3001\u305d\u306e\u6d77\u306e\u6ce2\u306e\u30ea\u30ba\u30e0\u306f\u5730\u7403\u3084\u6708\u3084\u592a\u967d\u3055\u3089\u306b\u9280\u6cb3\u7cfb\u3068\u3044\u3063\u305f\u5b87\u5b99\u306e\u81ea\u8ee2\u30fb\u516c\u8ee2\u3068\u3044\u3046\u56de\u8ee2\u30b3\u30de\u904b\u52d5\u306b\u7531\u6765\u3057\u307e\u3059\u3002<br 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