{"id":13510,"date":"2017-08-17T11:04:11","date_gmt":"2017-08-17T02:04:11","guid":{"rendered":"http:\/\/prema.binchoutan.com\/r-natural\/?p=13510"},"modified":"2017-08-17T11:25:19","modified_gmt":"2017-08-17T02:25:19","slug":"self-care_vol119","status":"publish","type":"post","link":"https:\/\/prema.binchoutan.com\/r-natural\/cat177\/self-care_vol119.html","title":{"rendered":"\u4e94\u5927\u5143\u7d20\u3068\u5fc3\u3068\u8eab\u4f53\u300c\u6c34\u300d\u3000\uff5e\u5fc3\u3068\u8eab\u4f53\u3092\u3064\u306a\u3050\u4f1d\u7d71\u533b\u5b66\u306e\u6982\u5ff5\u3092\u6d3b\u304b\u3059\uff5e"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13511 alignleft\" src=\"http:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2017\/08\/self-care_vol119-img01.jpg\" alt=\"\" width=\"141\" height=\"121\" \/>\u76ee\u306b\u898b\u3048\u306a\u3044\u5fc3\u3068\u76ee\u306b\u898b\u3048\u308b\u8eab\u4f53\u3002\u5fc3\u3068\u8eab\u4f53\u306f\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3068\u3044\u3044\u307e\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u3046\u7e4b\u304c\u3063\u3066\u3044\u308b\u306e\u304b? \u4f53\u7cfb\u7684\u306b\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u306f\u65b0\u305f\u306a\u6982\u5ff5\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u308c\u306b\u3064\u3044\u3066\u306f\u672a\u3060\u79d1\u5b66\u7684\u306b\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u53c2\u8003\u3068\u306a\u308b\u6982\u5ff5\u306e\u3072\u3068\u3064\u304c\u30a4\u30f3\u30c9\u306e\u4f1d\u7d71\u533b\u5b66\u306b\u3042\u308a\u307e\u3059\u3002\u30a4\u30f3\u30c9\u306e\u4f1d\u7d71\u533b\u5b66\u3067\u306f\u3001\u5927\u81ea\u7136\u306f\u300c\u7a7a\u30fb\u98a8\u30fb\u706b\u30fb\u6c34\u30fb\u5730\u300d\u306e5\u3064\u306e\u5143\u7d20(5elements)\u3067\u3067\u304d\u3066\u3044\u308b\u3068\u8003\u3048\u3001\u5927\u81ea\u7136\u306e\u4e00\u90e8\u3067\u3042\u308b\u4eba\u9593\u3082\u307e\u305f\u30015\u3064\u306e\u5143\u7d20\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u3068\u8003\u3048\u307e\u3059\u3002\u30a4\u30f3\u30c9\u306e\u4f1d\u7d71\u533b\u5b66\u3067\u306f\u3001\u3053\u306e5\u3064\u306e\u5143\u7d20\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5065\u5eb7\u306e\u30ab\u30ae\u3092\u63e1\u308b\u3068\u8003\u3048\u3089\u308c\u3001\u6709\u540d\u306a3\u3064\u306e\u30c9\u30fc\u30b7\u30e3\u306e\u6982\u5ff5\u3082\u3001\u3053\u306e5\u3064\u306e\u5143\u7d20\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3067\u304d\u3066\u3044\u307e\u3059\u30025\u56de\u30b7\u30ea\u30fc\u30ba\u306e4\u56de\u76ee\u306e\u4eca\u56de\u306f\u3001\u5fc3\u3068\u8eab\u4f53\u3092\u3064\u306a\u30505\u3064\u306e\u5143\u7d20\u306e\u3046\u3061\u300c\u6c34\u300d\u306e\u5143\u7d20\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\uff08\uff11\uff09\u300c\u6c34\u300d\u306f\u53d7\u5bb9\u3068\u5909\u5bb9\u306e\u30a8\u30cd\u30eb\u30ae\u30fc<\/h3>\n<p>\u6c34\u306f\u500b\u4f53\u3084\u6db2\u4f53\u3001\u6c17\u4f53\u3078\u3068\u6027\u8cea\u3092\u5909\u3048\u306a\u304c\u3089\u3001\u5730\u7403\u4e0a\u3092\u5faa\u74b0\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5a92\u4f53\u3068\u3057\u3066\u4ed6\u306e\u7269\u8cea\u3092\u6eb6\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3082\u6c34\u306e\u7279\u5fb4\u3067\u3059\u3002\u751f\u547d\u4f53\u306f\u5883\u754c\u3092\u6301\u3064\u3053\u3068\u3067\u500b\u3092\u78ba\u7acb\u3057\u307e\u3059\u304c\u3001\u6c34\u306f\u5909\u5bb9\u3059\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u5883\u754c\u3092\u6eb6\u304b\u3059\u3088\u3046\u306b\u3042\u3089\u3086\u751f\u547d\u3068\u7e4b\u304c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u300c\u53d7\u5bb9\u300d\u3068\u300c\u5909\u5bb9\u300d\u3001\u3053\u308c\u304c\u6c34\u306e\u5143\u7d20\u306e\u6027\u8cea\u3067\u3059\u3002\u6c34\u306e\u5143\u7d20\u306f\u4e3b\u306b\u6bcd\u5b50\u9593\u3001\u604b\u4eba\u9593\u306a\u3069\u3001\u5bc6\u63a5\u95a2\u4fc2\u3067\u8d77\u3053\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u53f8\u3063\u3066\u3044\u307e\u3059\u3002\u79c1\u305f\u3061\u306f\u3078\u305d\u306e\u7dd2\u3092\u901a\u3057\u3066\u6bcd\u89aa\u3068\u7e4b\u304c\u308a\u3001\u6804\u990a\u7d20\u3084\u611b\u60c5\u3092\u53d7\u3051\u53d6\u308a\u306a\u304c\u3089\u3001\u6bcd\u89aa\u306e\u304a\u8179\u306e\u4e2d\u3067\u53d7\u5bb9\u3068\u5909\u5bb9\u306e\u4f53\u9a13\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u751f\u307e\u308c\u305f\u5f8c\u306f\u793e\u4f1a\u306e\u306a\u304b\u3067\u53d7\u5bb9\u3068\u5909\u5bb9\u3092\u4f53\u9a13\u3057\u6210\u9577\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u904e\u4fdd\u8b77\u3084\u904e\u5270\u306a\u611b\u60c5\u306e\u306a\u304b\u3067\u80b2\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u793e\u4f1a\u306e\u306a\u304b\u3067\u53d7\u5bb9\u3068\u5909\u5bb9\u3092\u4f53\u9a13\u3067\u304d\u305a\u610f\u601d\u304c\u80b2\u3061\u306b\u304f\u304f\u306a\u308b\u3088\u3046\u3067\u3059\u3002\u307e\u305f\u3001\u9006\u306b\u611b\u60c5\u304c\u5c11\u306a\u3059\u304e\u3066\u3082\u3001\u6c34\u306e\u5143\u7d20\u304c\u30ab\u30e9\u30ab\u30e9\u306b\u306a\u308b\u306e\u3067\u554f\u984c\u304c\u8d77\u3053\u3063\u3066\u304d\u307e\u3059\u3002\u305d\u3046\u3044\u3063\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u304c\u6162\u6027\u7684\u306a\u75c7\u72b6\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u4f55\u3067\u3082\u9069\u5ea6\u304c\u5927\u4e8b\u3067\u3059\u306d\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-13512\" src=\"http:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2017\/08\/self-care_vol119-img02-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2017\/08\/self-care_vol119-img02-300x240.jpg 300w, https:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2017\/08\/self-care_vol119-img02-150x120.jpg 150w, https:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2017\/08\/self-care_vol119-img02-268x214.jpg 268w, https:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2017\/08\/self-care_vol119-img02-282x225.jpg 282w, https:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2017\/08\/self-care_vol119-img02.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h3>\uff082\uff09\u300c\u6c34\u300d\u3092\u5faa\u74b0\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h3>\n<p>\u6c34\u306e\u5143\u7d20\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u304f\u308b\u3068\u3001\u8eab\u4f53\u7684\u306b\u306f\u8170\u75db\u3084\u751f\u7406\u4e0d\u9806\u3001\u751f\u6b96\u5668\u7cfb\u306b\u554f\u984c\u304c\u8d77\u3053\u3063\u3066\u304d\u305f\u308a\u3001\u5fc3\u7406\u7684\u306b\u306f\u57f7\u7740\u3084\u627f\u8a8d\u6b32\u6c42\u304c\u5f37\u3059\u304e\u305f\u308a\u3001\u4eba\u3092\u601d\u3044\u901a\u308a\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3088\u3046\u3068\u3057\u3059\u304e\u305f\u308a\u3059\u308b\u50be\u5411\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u6ede\u3063\u305f\u6c34\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u96e8\u4e0a\u304c\u308a\u306e\u6c34\u305f\u307e\u308a\u306e\u3088\u3046\u306b\u6dc0\u3093\u3067\u304d\u307e\u3059\u3002\u6c34\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5faa\u74b0\u3059\u308b\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-13513\" src=\"http:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2017\/08\/self-care_vol119-img03-300x165.jpg\" alt=\"\" width=\"300\" height=\"165\" srcset=\"https:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2017\/08\/self-care_vol119-img03-300x165.jpg 300w, https:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2017\/08\/self-care_vol119-img03-150x83.jpg 150w, https:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2017\/08\/self-care_vol119-img03-304x167.jpg 304w, https:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2017\/08\/self-care_vol119-img03-282x155.jpg 282w, https:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2017\/08\/self-care_vol119-img03.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h4>\u6c34\u9053\u6c34\u3068\u4eba\u306f\u7e4b\u304c\u3063\u3066\u3044\u308b\uff01\uff1f\u611b\u304a\u3057\u304f\u306a\u308b\u6d44\u6d3b\u6c34\u5668<\/h4>\n<h3>\uff083\uff09\u304a\u6c34\u3055\u3093\u3042\u308a\u304c\u3068\u3046\u6d44\u6d3b\u6c34\u5668<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-13514\" src=\"http:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2017\/08\/00101039-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2017\/08\/00101039-300x300.jpg 300w, https:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2017\/08\/00101039-150x150.jpg 150w, https:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2017\/08\/00101039-214x214.jpg 214w, https:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2017\/08\/00101039-260x260.jpg 260w, https:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2017\/08\/00101039.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u3053\u306e\u6d44\u6d3b\u6c34\u5668\u306b\u306f\u3001\u6c34\u306e\u6c5a\u308c\u304c\u76ee\u306b\u898b\u3048\u308b\u30d7\u30ec\u30d5\u30a3\u30eb\u30bf\u30fc\u304c\u3064\u3044\u3066\u3044\u307e\u3059\u3002\u30d5\u30a3\u30eb\u30bf\u30fc\u306e\u4ea4\u63db\u6642\u671f\u304c\u3088\u304f\u308f\u304b\u308b\u306e\u3067\u3059\u304c\u3001\u79c1\u306f\u5225\u306e\u60f3\u3044\u3067\u898b\u3066\u3044\u307e\u3059\u3002\u3082\u3057\u3001\u3053\u306e\u6d44\u6d3b\u6c34\u5668\u304c\u306a\u304b\u3063\u305f\u3089\u3001\u79c1\u306e\u8eab\u4f53\u304c\u6c5a\u308c\u3066\u3044\u304f\u30d5\u30a3\u30eb\u30bf\u30fc\u306e\u4ee3\u308f\u308a\u3092\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u3002\u305d\u308c\u3067\u6c5a\u308c\u3092\u898b\u308b\u5ea6\u306b\u611b\u304a\u3057\u3044\u6c17\u6301\u3061\u306b\u306a\u3063\u3066\u3044\u307e\u3059\uff08\u7b11\uff09\u3002\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306f\u3001\u6700\u3082\u8eab\u8fd1\u306a\u6c34\u9053\u306e\u6c34\u304c\u30ab\u30ae\u3092\u63e1\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u5927\u5207\u306a\u6c34\u3092\u53e4\u4ee3\u306e\u53e1\u667a\u3068\u6700\u65b0\u6280\u8853\u3092\u4f7f\u3044\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u3092\u5b9f\u73fe\u3057\u305f\u306e\u304c\u300c\u304a\u6c34\u3055\u3093\u3042\u308a\u304c\u3068\u3046\u6d44\u6d3b\u6c34\u5668\u300d\u3002\u6d3b\u6c34\u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u3046\u3053\u3067\u3001\u6c34\u306e\u7d50\u6676\u304c\u7dba\u9e97\u306b\u306a\u308a\u3001\u5473\u3082\u5909\u308f\u308a\u307e\u3059\u3002\u30b4\u30af\u30b4\u30af\u98f2\u3081\u308b\u306e\u3067\u3001\u8eab\u4f53\u304c\u6c42\u3081\u3066\u3044\u308b\u306e\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u3042\u305f\u308a\u307e\u3048\u3092\u3042\u308a\u304c\u3068\u3046\u306b\u5909\u3048\u308b\u6d44\u6d3b\u6c34\u5668\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"box\">\n<p><span class=\"mt-enclosure mt-enclosure-image\" style=\"display: inline;\"><img loading=\"lazy\" decoding=\"async\" class=\"mt-image-left\" style=\"float: left; margin: 0 20px 20px 0;\" src=\"http:\/\/prema.binchoutan.com\/r-natural_mt\/terashima-yasuhiro.jpg\" alt=\"terashima-yasuhiro.jpg\" width=\"120\" height=\"120\" \/><\/span><\/p>\n<p class=\"header\">\u30d7\u30ec\u30de\u682a\u5f0f\u4f1a\u793e \u30d7\u30ed\u30e2\u30fc\u30b7\u30e7\u30f3\u30bb\u30af\u30b7\u30e7\u30f3<br \/>\n\u5bfa\u5d8b \u5eb7\u6d69<small>\uff08\u3066\u3089\u3057\u307e\u3000\u3084\u3059\u3072\u308d\uff09<\/small><\/p>\n<p style=\"overflow: hidden;\">\u95a2\u897f\u5927\u5b66\u5de5\u5b66\u90e8\u5352\u3002<br \/>\n\u5e83\u544a\u5236\u4f5c\u3084\u5ba3\u4f1d\u306b\u643a\u308f\u308b\u508d\u3001\u8eab\u4f53\u3001\u5fc3\u3001\u98df\u4e8b\u3001\u904b\u52d54\u3064\u306e\u9762\u304b\u3089\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<br \/>\n\u30dd\u30e9\u30ea\u30c6\u30a3\u30bb\u30e9\u30d4\u30fc\u3084\u30af\u30e9\u30cb\u30aa\u30bb\u30a4\u30af\u30e9\u30eb\uff08\u982d\u84cb\u4ed9\u9aa8\u7642\u6cd5\uff09\u3092\u5b66\u3076\u3002<br \/>\n2011\u5e74\u3001\u7236\u306e\u6b7b\u3092\u6a5f\u306b\u30dc\u30c7\u30a3\u30ef\u30fc\u30ab\u30fc\u306b\u8ee2\u8eab\u3002<br \/>\n\u5168\u56fd\u3067\u8ff0\u30791,000\u4eba\u4ee5\u4e0a\u306e\u8eab\u4f53\u3068\u5411\u304d\u5408\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u76ee\u306b\u898b\u3048\u306a\u3044\u5fc3\u3068\u76ee\u306b\u898b\u3048\u308b\u8eab\u4f53\u3002\u5fc3\u3068\u8eab\u4f53\u306f\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3068\u3044\u3044\u307e\u3059\u304c\u3001\u5177\u4f53\u7684\u306b\u3069\u3046\u7e4b\u304c\u3063\u3066\u3044\u308b\u306e\u304b? \u4f53\u7cfb\u7684\u306b\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u306f\u65b0\u305f\u306a\u6982\u5ff5\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u308c\u306b\u3064\u3044\u3066\u306f\u672a\u3060\u79d1\u5b66\u7684\u306b\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u53c2\u8003 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":13511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[166],"tags":[],"vol":[197],"class_list":["post-13510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cat177","vol-vol-119"],"acf":[],"_links":{"self":[{"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/posts\/13510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/comments?post=13510"}],"version-history":[{"count":1,"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/posts\/13510\/revisions"}],"predecessor-version":[{"id":13515,"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/posts\/13510\/revisions\/13515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/media\/13511"}],"wp:attachment":[{"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/media?parent=13510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/categories?post=13510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/tags?post=13510"},{"taxonomy":"vol","embeddable":true,"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/vol?post=13510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}