{"id":21243,"date":"2021-09-07T13:51:14","date_gmt":"2021-09-07T04:51:14","guid":{"rendered":"https:\/\/prema.binchoutan.com\/r-natural\/?p=21243"},"modified":"2021-09-07T13:51:15","modified_gmt":"2021-09-07T04:51:15","slug":"marina_vol168","status":"publish","type":"post","link":"https:\/\/prema.binchoutan.com\/r-natural\/marina_\/marina_vol168.html","title":{"rendered":"Lesson2\u3000\u98df\u6b32\u306e\u79cb\u306b\u8ca0\u3051\u306a\u3044\u304a\u8179\u51f9\u307e\u305b\u8853"},"content":{"rendered":"<div id=\"copy-target\" class=\"well\">\n<h5><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21244\" src=\"https:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2021\/09\/excersise.png\" alt=\"\" width=\"1664\" height=\"1309\" srcset=\"https:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2021\/09\/excersise.png 1664w, https:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2021\/09\/excersise-300x236.png 300w, https:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2021\/09\/excersise-1024x806.png 1024w, https:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2021\/09\/excersise-150x118.png 150w, https:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2021\/09\/excersise-768x604.png 768w, https:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2021\/09\/excersise-1536x1208.png 1536w\" sizes=\"auto, (max-width: 1664px) 100vw, 1664px\" \/><\/p>\n<\/div>\n<div class=\"well\">\n<p><strong>\u201cMarina&#8217;s Message\u201d<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21248 alignleft\" src=\"https:\/\/prema.binchoutan.com\/r-natural\/wp-content\/uploads\/2021\/09\/marina_profile-1.jpg\" alt=\"\" width=\"150\" height=\"143\"><br \/>\n1\u65e5\u306e\u547c\u5438\u6570\u306f\u7d042\u4e07\u56de\uff01\u6bce\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u307a\u305f\u3093\u3053\u304a\u8179\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u6df1\u3044\u547c\u5438\u306f\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3044\u3084\u3059\u304f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u3068\u304d\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cMarina&#8217;s Message\u201d 1\u65e5\u306e\u547c\u5438\u6570\u306f\u7d042\u4e07\u56de\uff01\u6bce\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u307a\u305f\u3093\u3053\u304a\u8179\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u6df1\u3044\u547c\u5438\u306f\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3044\u3084\u3059\u304f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u3068\u304d\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":21248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[323],"tags":[],"vol":[321],"class_list":["post-21243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-marina_","vol-20219-vol-168"],"acf":[],"_links":{"self":[{"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/posts\/21243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/comments?post=21243"}],"version-history":[{"count":14,"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/posts\/21243\/revisions"}],"predecessor-version":[{"id":21308,"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/posts\/21243\/revisions\/21308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/media\/21248"}],"wp:attachment":[{"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/media?parent=21243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/categories?post=21243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/tags?post=21243"},{"taxonomy":"vol","embeddable":true,"href":"https:\/\/prema.binchoutan.com\/r-natural\/wp-json\/wp\/v2\/vol?post=21243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}