\u30cb\u30c3\u30af\u30cd\u30fc\u30e0 : \u306a\u304a\u69d8
\n\u90fd\u9053\u5e9c\u770c : \u6771\u4eac\u90fd
\n\u6027\u5225 : \u5973\u6027
\n\u5e74\u9f62 : 60-64\u6b73
\n\u3054\u610f\u898b\u30fb\u3054\u611f\u60f3 : \u65b0\u6797\u306e\u6edd\u306f2\u4ee3\u76ee\u3067\u3059\u3002
\n\u30bf\u30a4\u30de\u30fc\u304c\u4ee5\u524d\u3068\u306f\u9055\u3063\u3066\u4ed8\u3044\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u57fa\u672c\u7684\u306b\u306f\u5b9a\u756a\u5546\u54c1\u3067\u3001
\n\u5909\u308f\u3089\u305a\u826f\u3044\u4ed5\u4e8b\u3092\u3057\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002\u3068\u3066\u3082\u7a7a\u6c17\u304c\u723d\u3084\u304b\u3067\u3001
\n\u901a\u5e38\u306e\u6247\u98a8\u6a5f\u3068\u306f\u9055\u3044\u4f53\u306b\u512a\u3057\u3044\u3067\u3059\u3002\u30a4\u30aa\u30f3\u3092\u5faa\u74b0\u3055\u305b\u308b\u30e2\u30fc\u30c9\u306b\u3059\u308b\u3068
\n\u30ab\u30c1\u30ab\u30c1\u3068\u8a00\u3046\u97f3\u304c\u3057\u307e\u3059\u304c\u3001\u305d\u308c\u304c\u7121\u3051\u308c\u3070\u30b5\u30a4\u30b3\u30fc\u3002
\n\u4eca\u56de\u8272\u3092\u9ed2\u306b\u3057\u307e\u3057\u305f\u304c\u3001\u90e8\u5c4b\u3068\u5408\u308f\u305a\u5931\u6557\u3057\u305f\u3068\u601d\u3044\u307e\u3059\u304c\u3001
\n\u305d\u308c\u306a\u308a\u306b\u611b\u7740\u3082\u51fa\u3066\u304d\u305f\u306e\u3067\u540d\u524d\u3092\u30c0\u30fc\u30b9\u30d9\u30fc\u30c0\u30fc\u3068\u540d\u4ed8\u3051\u307e\u3057\u305f\u3002<\/p>\n
\u30a2\u30eb\u30d5\u30a1\u30b8\u30fc\u30cb\u30a2\u30b92.0\u306f\u30b3\u30f3\u30bb\u30f3\u30c8\u306b\u3064\u3051\u305f\u9014\u7aef\u3001
\n\u51b7\u8535\u5eab\u304c\u9759\u304b\u306b\u306a\u3063\u305f\u306e\u3067\u30d3\u30c3\u30af\u30ea\u3067\u3057\u305f\u3002<\/p>\n
\u30a8\u30b3\u30d1\u30e9\u30c0\u30a4\u30b9 \u864e\u6756\u4f1d\u8aac\u30af\u30ea\u30fc\u30e0(80g)
\n\u306b\u304a\u3044\u3066\u306f\u3001\u8098\u306e\u75db\u307f\u304c\u4f55\u3092\u3084\u3063\u3066\u3082\u6539\u5584\u305b\u305a\u3001\uff14\u30f6\u6708\u304c\u7d4c\u904e\u3057\u307e\u3057\u305f\u3002
\n\u3067\u3082\u3001\u30af\u30ea\u30fc\u30e0\u3092\u4ed8\u3051\u3066\uff11\u9031\u9593\u304f\u3089\u3044\u3057\u3066\u3001\u7b4b\u8089\u304c\u7de9\u3093\u3067\u304d\u305f\u611f\u3058\u304c\u3057\u3001
\n\u4eca\u5f8c\u89b3\u5bdf\u3057\u3066\u884c\u304d\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u4ed8\u3051\u308b\u524d\u3088\u308a\u306f
\n\u3060\u3044\u3076\u697d\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u306a\u304b\u306a\u304b\u826f\u3044\u54c1\u7269\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n
\u30a8\u30b3\u30d1\u30e9\u30c0\u30a4\u30b9 \u864e\u6756\u4f1d\u8aac\u30af\u30ea\u30fc\u30e0\u7389\u4e4b\u6d66(45g)\u306f\u3001
\n\u307b\u3093\u306e\u5c11\u91cf\u306e\u30af\u30ea\u30fc\u30e0\u306b\u304a\u6c34\u3092\u52a0\u3048\u308b\u3068\u304b\u306a\u308a\u306e\u3073\u307e\u3059\u306e\u3067\u3001
\n\u76f8\u5f53\u304a\u8cb7\u3044\u5f97\u304b\u3068\u601d\u3044\u307e\u3059\u3002
\n\u307e\u3060\u3001\u4f7f\u3063\u3066\u5c11\u3057\u306e\u671f\u9593\u306a\u306e\u3067\u808c\u306e\u72b6\u614b\u306f\u5206\u304b\u308a\u307e\u305b\u3093\u304c\u3001
\n\u808c\u306e\u8272\u304c\u767d\u304f\u306a\u3063\u3066\u3044\u308b\u611f\u3058\u3067\u3059\u3002<\/p>\n
\u30a8\u30b3\u30d1\u30e9\u30c0\u30a4\u30b9 \u864e\u6756\u4f1d\u8aac(90g)\u77f3\u9e78\u306f\u3001
\n\u9aea\u306e\u6bdb\u306e\u8584\u3044\u3068\u6c17\u306b\u3057\u3066\u3044\u308b\u4eba\u306b\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u307e\u3057\u305f\u3002<\/p>\n
\u4eca\u3001\u60a9\u3093\u3067\u3044\u308b\u306e\u304c\u3001\u300c\u6edd\u98a8\uff08\u305f\u304d\uff09\u30a4\u30aa\u30f3\u30e1\u30c7\u30a3\u30c3\u30af\u300d\u3067\u3059\u3002259,200\u5186\u3002
\n\u826f\u3044\u3082\u306e\u3068\u306f\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u306a\u301c\u3002<\/p>\n
\u30d7\u30ec\u30de\u682a\u5f0f\u4f1a\u793e\u3055\u3093\u3067\u306f\u300110\uff05\u5f15\u304d\u30bb\u30fc\u30eb\u3092\u3057\u3066\u304f\u3060\u3055\u3063\u305f\u306e\u3067\u3001
\n\u4eca\u56de\u307e\u3068\u3081\u8cb7\u3044\u3092\u3057\u307e\u3057\u305f\u3002\u3057\u304b\u3082\u30d7\u30ec\u30bc\u30f3\u30c8\u4ed8\u304d\u3067\u3042\u308a\u304c\u305f\u304b\u3063\u305f\u3067\u3059\u3002
\n\u300c\u6edd\u98a8\uff08\u305f\u304d\uff09\u30a4\u30aa\u30f3\u30e1\u30c7\u30a3\u30c3\u30af\u300d\u3082\u5272\u5f15\u304d\u4fa1\u683c\u3067\u8cfc\u5165\u3059\u308b\u3068\u30fb\u30fb\u30fb
\n\u3060\u3044\u3076\u697d\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001\u3001\u3001\u305d\u308c\u3067\u3082\u9ad8\u4fa1\u3060\u306a\u3041\u3002<\/p>\n
<\/p>\n
<\/p>\n
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